Birding in Baltimore and the DMV brings us life lessons

Having trouble sleeping at night? Experiencing racing thoughts or night sweats? My friend, you need to look at some birds. Yes, it’s that time of year again, when I tout the virtues of birding to my fellow insecure, overachieving denizens of Baltimore and across D.C., Maryland and Virginia. Why birding? Articles from countless esteemed and erudite publications have documented its many benefits to mind and body.